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When you embark upon a yoga journey, an entirely new world awaits you. You are introduced to positive thinking, new perceptions, feelings, more moments of peace Ederson Moraes Jersey UK , and an invigorating body which you haven’t felt before. Moreover, you make long-lasting friendships with kindred souls and you become more aware of your actions and lifestyle off the mat. These shifts occur at different times for each practitioner, depending on their dedication, engagement, and receptivity. Yoga practices aim to transform our inner world through refinement of physical, psychical David Silva Jersey UK , and emotional bodies and creates an inner brilliance (more satisfaction, love, and peace) which radiates outwards as beauty. One of the most rewarding aspects of consistent practice is the personal transfiguration. However, maintaining a steady growth in your yogic journey demands perseverance.


Here are five steps that can help you deepen your yoga practice:


1. Obliging by the Yamas and Niyamas: Yamas and Niyamas are considered as the moral backbones of the yoga. They define the ethical disciplines to be followed by the yoga practitioners. ‘Yamas’ is the first limb of Patanjali Yoga Sutras and ‘Niyamas’, the second. Yamas focus on our behavior and how we conduct ourselves in life. Following these five principles help the practitioner to stick to the ideals in life. These positive traits transform a human nature into a divine nature and annihilate the negative cravings. Whereas ‘Niyama’ refers to self-discipline and observances in life. Niyamas help us achieve a balanced personality that prepares us for subsequent higher yogic practices. These yamas-niyamas make the mind still and create inner strength allowing practitioners to advance in their practices and to attain a state of samadhi.


The five Yamas and Niyamas are as follows: