Dein erstes Forum » technology sees smart phones and sm

The Consumer Product Safety Commission reports that each year more than 511 Ervin Santana Jersey ,000 people are treated for cuts, bruises and fractured bones from improper use of ladders. More than 300 people a year die from ladder related injuries. When choosing a ladder be certain the ladder is able to carry the amount of weight that will be applied.

Inspect the ladder. Be sure the spreaders can be locked when open and that there are safety feet on the ends.

Check for loose or bent rungs.

The ladder should be clean of grease, oil, mud, snow and other slippery materials.

Carry a single or extension ladder parallel to the ground. Hold the side rail in the middle of the ladder for balance. Always carry a stepladder in the closed position.

The ground under the ladder should be level and firm. Do not set the ladder up on a muddy surface.

Set the base of your ladder one foot away from the wall for every four feet of ladder height.

Do not use bricks, boxes Kelvin Herrera Jersey , etc. to raise the height of the ladder.

Keep all ladders and other tools at least ten feet from any power lines.

Keep ladder off of window panes or sashes.

If using the ladder in an orchard, turn the ladder sideways, and ease into the tree. Place a straight ladder so that if a limb breaks, it will fall into the tree.

Never lean a ladder against a movable object.

Never use a stepladder as a straight ladder.

Face the ladder when you climb up or down. Hold on to the side rails with both hands. Carry only necessary tools on a belt, use a rope to raise heavier equipment.

Never overreach. Always keep your body centered between the rails.

Wear shoes with nonskid soles. Don't wear leather-soled shoes; they can be slippery. Shoelaces should be securely tied. Make sure shoes and hands are clean and dry.

Don't try to "jog" or "walk" the ladder to a new location while standing on it. Climb down and reposition the ladder.

Never use a ladder in high wind.

Never use the top two rungs of a ladder.

On stepladders, never stand on the paint shelf Frank Thomas Jersey , spreaders or back section.

Never stand on the top rung of any ladder.

And finally, never, never leave a raised ladder unattended.

For more information on ladder safety visit: >
Copyright: 2005 Marilyn Pokorney
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). Please send a courtesy copy of the publication in which the article appears to: marilynp@

You may retrieve this article by:
Autoresponder: laddersafety@
Website: >
Author: Marilyn Pokorney
Freelance writer of science Bo Jackson Jersey , nature, animals and the environment. Also loves crafts, gardening, and reading.

Website: Anti Aging industry has become one of the fastest growing industries. Everyone everywhere is looking for the best methods to stay young forever, and with different brands offering varied promises of helping you stay young and have delayed aging and glowing complexion, a mind can only wonder Chicago White Sox Jersey , which product is the best one for me?

The best way to know that your product is the best one for you, make sure that the active ingredient in your tablet, cream is COQ10 supplement. COQ10 or Co enzyme Q10 is a powerful nutrient that helps fight the free radicals in the body, reducing the process and signs of aging and also helps in dealing with the other diseases and boosts your immune system.

Are you looking for the best COQ10 Supplements? If yes, then here are a few guidelines that can help you in getting a good deal out of the supplement you choose for yourself.

Choosing the right COQ10 supplement is quite tricky as most of the top brands claim their product to be the best. Indeed, some might be Joe Maddon Jersey , but laying your hands on the product best suiting your need is the top priority. Always read the information provided on your product before buying it. Check for the active ingredients, if they suit your requirements completely.

Know what your COQ10 supplement is. It is one of a kind supplement that is unique in every possible way. It helps in providing supplements to the body for treating a range of diseases like heart diseases, kidney failures, Parkinson's and Alzheimer's disease, gum diseases, migraine Anthony Rizzo Jersey , and not to forget is one of the key ingredients in your anti-aging supplement.

COQ10 is also available in different forms, like tablets, powder, oil, creams etc., it is important to know which form will be most effective Cole Hamels Jersey , mostly creams, for the process of anti-aging. COQ10 helps in reversing the process of aging by counter acting on the free radicals present in the body, making you look younger and there by reducing the signs of aging. It is one of the best supplements for your heart and heart related diseases and disorders, second being signs of aging.

When buying your COQ10 Supplement, be aware of the low cost quality supplements commonly available in the market. These so called supplements do nothing better than worsen the affect of free radicals. Always consult your doctor before starting your course of supplements. A doctor will administer proper dosage and also advise additional medication that you might require, or educate you if there can be any side effects if your supplement is taken along with any other medications.

Available in various forms including gels Addison Russell Jersey , tablets, soft capsules, powder, oral sprays etc, you can choose COQ10 supplement, in the form that will best suit your needs.

The trend of supplementing your needs with necessary vitamins and supplements is rapidly gaining momentum. I. Cheap Jerseys China Wholesale Cheap Wholesale Jerseys Cheap Jerseys China Wholesale Cheap Authentic Jerseys Cheap Jerseys China Free Shipping Cheap Jerseys China Free Shipping Cheap NHL Jerseys China Cheap NFL Jerseys China Cheap Wholesale MLB Jerseys Cheap College Hockey Jerseys